About Therapy
What is counselling and Psychotherapy
Counselling is the practice of exploring areas in your life that might be currently causing you difficulty. Psychotherapy is the deeper process of looking at past events or relationships that may be affecting your present life that you would like to understand or address so that you can develop healthier patterns or living and develop your full potential.
First Session
You are welcome to discuss whatever is on your mind, people come to counselling for a variety of issues
I have experience working in the following areas, please get in contact to discuss further
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Anxiety & Depression,
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bullying.
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bereavement and loss,
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relationship issues, family
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cultural issues,
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Parenting issues,
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Stress, work place issues,
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self-esteem and confidence,
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identity crisis.
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Mental health issues.
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Trauma
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Women’s issues
Ongoing sessions
Each session is one hour in duration. I work weekly with clients (occasionally fortnightly). We will spend time looking at what issues are coming up in your life or patterns that you are struggling with. Each session will be tailored to your individual needs.
Who do you work with
I can work with any individual over the age of 13.
What kind of things can I talk about?
You are welcome to discuss whatever is on your mind, people come to counselling for a variety of issues
I have experience working in the following areas, please get in contact to discuss further
-
Anxiety & Depression,
-
bullying.
-
bereavement and loss,
-
relationship issues, family
-
cultural issues,
-
Parenting issues,
-
Stress, work place issues,
-
self-esteem and confidence,
-
identity crisis.
-
Mental health issues.
-
Trauma
-
Women’s issues
Covid19
I am providing face to face sessions and adhering to government guidelines re social distancing and safety precautions. I also provide online sessions or telephone counselling.
How much does counselling cost?
A session costs 70 euro per hour, any sessions cancelled within 24 hours will need to be paid in full. I also offer a free 15 minute telephone consultation to discuss how I might support your needs.
IACP
I am a fully accredited member of the
'Irish association of Counselling and Psychotherapists' and abide by their ethical code to ensure best practice. I attend regular Clinical Supervision, Continuous Professional Development and also Personal Counselling to ensure my work meets the highest standards.