My Approach

My approach is to work collaboratively with you to focus on your specific therapeutic needs. I believe that relationship is key.

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I am passionate about providing a safe and compassionate space for clients where you can feel safe enough to move towards healing, growth and change.​ 

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I work from a humanistic integrative perspective which means that empathy, compassion and respect are at the heart of my work.

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My approach is grounded in Person Centred, Gestalt and Existentialism. I integrate other interventions such as C.B.T, Motivational Interviewing which are helpful approaches when looking to make changes in your life. 

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I have a particular interest in regulation and the nervous system informed by Polyvagal theory.  I also regularly incorporate art, movement and mindfulness into sessions with consent and collaboration from the client.